Rub the folds of your vagina known as the labia. Using your favorite lubricant, place one finger on either side and rub the labia up and down or in a circular motion. There are sensitive pressure points located just to the right and left of the vagina opening. This is a proven female masturbation technique when used with other masturbation methods to achieve a higher orgasm

This female masturbation technique may be a little scary for some females but can double the strenghth of an orgasm. You will need a lot of lubricant to accomplish this ejaculation technique. Fist place one or two finger sligtly inside the anal opening. With the other hand began to rub your clit. If you feel comfortable with this masturbation method, you can also move your fingers in and out of your anus.

This female masturbation methods is by far the easiest and perhaps most used and well known. You can chose to use lubrication or not for this technique. The clit is located at the top of the vagina next to the pee hole. If it tickles a bit then you have located the clit. In a circular motion gently or fiercely massage the clit. This is one of the sure ways to a great ejaculation.

Masturbation with a girls two best friends, a dildo and finger. While inserting a dildo take your middle finger (or any finger you may be comfortable with) While masturbating with the dildo place your finger on the clit with firm pressure. Wiggle your finger side to side as you slide the dildo in and out. This technique may take a little time to coordinate.

This is a technique that females can use for what is known as "Squirting". Again with this female ejaculation technique lubrication is optional. While bending over, Take your fingers and spread the labia (vagina lips) open . Rub up and down on the labia while opening and closing the labia each time.

Here's another female masturbation or female ejaculation technique using just one finger. This method is very simple. Take one finger and insert it just at the opening of the vagina. Using a little bit of lubrication may help with the ease of the masturbation technique. In a scoop motion move your finger up until it makes contact with the clit.

About two out of three adult women masturbate occasionally, and most females begin masturbation at a later age than majority males.

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Prostate milking yourself is not as easily done by yourself but follow these instructions to be able to
give yourself the ultimate orgasm by self prostate milking. Self prostate milking can be easy to master
if you follow the instructions below.

First,you must put on your latex gloves and lubricate them with a non allergenic lubricant or one that is
suitable for anal sex.
The one hand without the glove has some warmed oil in your palm, and the oil is gently being rubbed
into his testicles, slowly, one at time, and then both together. Then you’ll rub the oil into his perineum.
or the area around the anus. Gently knead his testicles. Between the two testicles is the shaft of the
penis that you can also gently massage with your ungloved hand.
Then you can slowly move your hand into the perineum area again, with circles, and slightly pushing
inward on the perineum. The ungloved hand also must be used to separate the two  butt cheeks and
make way for the latex gloved index finger with  lubrication  made for anal sex. These are excellent
lubricants for inserting with prostate milking or prostate massage.
The finger is NOT to enter quickly but to massage the exterior of the anus until it becomes soft and
pliable, and not resistant to your touch. You can do this with circular motions in a slow and steady
fashion.
You’ll need to lubricate your finger again and when you are ready to insert it, grab his penis at the
base and gently tug upward toward the glans. Make sure that the penis is well-lubricated with
warmed oil. As you are gently pulling upward on the penis, gently insert your lubricated gloved finger
about 1” inside the anus.

Move your inserted finger(s) internally and the other fingers of that hand externally towards his
testicles. When he moans, begin the prostate massage or prostate milking.
Again, lubrication is absolutely vital for his comfort. Slowly move your finger in, and out, but never
insert the full length of your finger. That could cause pain. Another thing to think about is do not use
saliva as an anal lubricant. It loses moisture too quick and a dry prostate massage can hurt your
partner. Move your lubricated finger(s), listen to his sounds. The more pleasurable the sound, the
more you need to focus on that spot which causes him to make that pleasure sound you heard.
Move your inserted lubricated finger upwards towards the scrotum with him lying on his back. You’ll
feel the prostate gland through the anus and rectal canal. Gently move your finger across it, then
slowly move your finger left and right, and listen to the sounds he makes.
His sounds will indicate that you’ve found his g-spot. Make a mental note of where it is, because you’
re going to be there more than once, and even for long periods of time, become intimate with it.
Tease him and massage his g-spot by, gently pulling your finger(s) out, and gently inserting them,
pushing upward towards the scrotum, across the prostate and then removing them again. Do this
over and over!
At this point, it might be a good idea to grab his penis with your lubricated ungloved hand and begin to
massage in up and down slowly And if you can, synchronize the up and down motion, with the in and
out motion of the prostate massaging. If necessary close the circle tighter around his penis. Massage
the prostate in many different directional patterns. Left/Right, Diagonal, Vertical, Horizontal, Letters of
the Alphabet, etc.

If you feel that he is preparing to ejaculate - stop him. You want him to orgasm but not come , this
control method will spread out the orgasm for him and greatly increase his pleasure level for the
prostate milking or prostate massage.
              5 Important Things To Remember With Prostate Milking

1)Always check with your doctor before doing a prostate milking or prostate
massage, especially if you have any questions about the health of your prostate.
2)When you are overweight or not limber, it can be difficult to this yourself. Find
someone else who can do it for you.
3)Use a lubricant made with quality ingredients and is non-allergenic. Test a small
amount of the lubricant on the opening of your anus prior to the prostate milking.
4)Wear latex gloves to prevent possible bacteria and health problems.
5)Apply pressure gradually, and do not cause pain. This massage should never
cause pain. If it does, stop immediately.

It is important to note that there can be serious health consequences if a prostate
milking or prostate massage is done incorrectly.

The most common cause for weaker erections, premature ejaculation and poor libido is DIET! Yup. That's right, alcohol, burgers, fries, potato chips, sodas, coffee, candy bars, big portions, etc.

The typical American diet begins to take it's toll on us around the age of 27. It is gradual but becomes more and more of a problem over the years and we learn to accept it as the aging process.

I am 35 years of age and I am more sexually apt today than I was in my teens. As a youngster I consumed loads of sugar, alcohol, grease and junk, but I was young and active so I burned off a lot of the impurities I deposited into my system. What I didn't know was that my system was starving for nutrition. Please note, that usually, as we get older we get less and less active but we sustain our horrid diet.

Around the age of 22 I began to experience premature ejaculation. This problem haunted me and my sexual ego for years. After a while, I began to avoid having sex alltogether. My ego had gotten too involved and i didn't want to be a big disappointment to another beautiful woman.

I met a girl at age 24 and we were in a relationship for about 6 years. I went through phases of premature ejaculation and phases of weaker erections during this time. But it all changed when my girlfriend learned that she was cancer prone. They found a small spec of cancer in her cervix and after intensive planning and preparation it was removed by Lazar. That scared my girlfriend something awful. She became very health conscious and I was left with no choice but to follow suit.

I remember it like it was yesterday. My girlfriend came home with an internal cleansing program that her father (Holistic Doctor) suggested. Green powders, bitter tinctures, etc. I refused to take it initially, but I decided to go along with the program to help keep her encouraged. We were on the program for 7 days and 6 nights. I felt so ill I could puke. We joked about having bacon withdrawals. But seriously, going that long without a cup of coffee, a coke or sugar was like a slow, torturing suicide.

Around the 5th day of the cleanse I began waking up to some ridiculously SOLID erections. I mean I could literally feel a pulse in my erection. I remember a doctor telling me once that during sleep a man has 6 - 10 erections. It is a natural maintenance program that the body executes to prevent atrophy. Well for the first time, I could feel those erections while I was asleep. Sometimes it would wake me up, which would in turn wake my girlfriend up and to my surprise, I was no longer ejaculating prematurely. I had done nothing but this cleanse.

I swear! Scouts Honor. My girlfriend would say that the rigidity of my erection was uncomfortable and she would make me stop! This is all a true story. Unfortunately, my girlfriend and I broke up a few years ago. I cheated.

Nevertheless, I have followed the healthier lifestyle ever since. I drink and eat junk occasionally. I do that same cleanse at least once a year. And at the age of 35 I can proudly say that I am experiencing rock solid erections and my cases of premature ejaculation are null and void. Once in a Blue Moon... and I stress Blue Moon... I may get all worked up too early and ejaculate quicker than I would have liked to. But honestly, that is a very rare experience.

If you want to bring back your sex drive, get harder erections and overcome premature ejaculation for good, get into a healthier lifestyle.

If you would like to use the Cleansing Program and diet that I use to this very day, just e-mail me at (TiresGuy at gmail.com) and I will e-mail it to you for free. This is not a sale, just an honest tip on how you can improve your sexual performance 100 times over.

It is the bean-shaped, spongy tissue of the paraurethral gland, which is analogous to the male prostate. The actual area is only about the size of a quarter, but it feels rougher to the touch than the surrounding tissue. Because the G-spot is composed of erectile tissue, it swells up when blood rushes to it -- especially if you learn how to master the woman's G-spot effectively.

It is located about one to two inches back from the vaginal opening inside the front vaginal wall. The "front" wall is the wall of the vagina on the same side as her belly button.

First of all, the G-spot is easiest to locate when a woman is sexually aroused, so don't stint on your foreplay first. (You knew I would get that in!)

To locate and master the female's G-spot, face your partner while she is lying on her back and insert your index or long middle finger into her vagina as far as it will easily go. Then crook it up toward yourself in a "come hither" motion, sliding your fingertip along the top of the vagina until you find an area that is rougher than the rest of that vaginal wall. (Make sure you have your fingernails clipped short and buffed before you do this -- sharp fingernails will definitely spoil the effort.) This rough or slightly ridged area is the "G-spot," and touching it will often cause a female to react with surprise or pleasure.

The answer is, yes. A female can get pregnant without ever having sex. By "sex", I'm referring to a penis actually penetrating the vagina and not oran sex.

if a guy ejeculates and his sperm comes in contact with her vagina, then she can absolutely get pregnant. Pregnancy isn't a result of HOW the sperm gets to the egg...just the fact that it DOES get there.

This technique involves the G-spot location and if done properly you should achieve a nice squirt. Males pay attention,  you can still please your woman even after your two minutes is up by using this masturbation technique.

Using your favorite Lube follow the steps below.

(1) Place Your Finger(s) in a Hook position.

(2) Insert your hooked finger(s) into the vagina and locate the G-spot. (If you're having trouble locating the G-spot  and want to know WHERe The G-spot Is located - Just Click HERE)

 (3) Pull your fingers out  While rubbing against the G-spot  

(4) Upon exiting the Vagina Spread Your Fingers apart so that they open the labia (Vagina Lips)

(5) Repeat Steps ...Apply more pressure as needed.

(Female Masturbation technique - G-spot Squirt Illustration below)

The truth about this subject is ... your penis will not your whole life working perfectly. Almost every adult male has from time to time problems in obtaining or retaining an erection. It is completely normal. Maybe you are not completely satisfied with the duration or length of your erection. It is a problem where most men but difficult for them to go. It is common that a man thinks he has become impotent, while in reality nothing more than a temporary problem "to get him upright."

What can the cause of his? This can be anything. Physical factors such as drinking too much alcohol or side effects of a drug. Or psychological factors, such as performance anxiety, anger or fatigue. The term "Impotence" however indicates a condition for which the man ALMOST ALWAYS OR ALWAYS impossible to get an erection and keep (long enough to have sexual contact).

How many are male erectile problems? Sure 50% of men aged over 40 have erectile problems. This ranges from minimal to very serious problems. Fear not, you're not alone. The main factors associated with erectile problems are not really surprising, the aging process and diseases that will accompany them. This can heart problems, prostate cancer or diabetes. However, although impotence is very closely associated with old age, can often be reversed by a change in lifestyle and behavior changes.
There are a number of measures you can take to prevent onset of impotence problems.

Eat lean: It is assumed that the most common cause of impotence is kalkte veins, a result of too high cholestorol. Hang on a lean fat-free diet with high fiber content.

Very highly recommended: Sports! Physical exercises and staying healthy at every age is an incentive for your sex life.

Do not smoke. There have been many studies done on the impact of smoking. Smoking has a dramatic effect on the condition of your penis.

Less alholhol and drugs. Frequent use of alcohol, weed and other drugs you can very easily harm erectile capacity.

Watch out with medication. Erectile problems are also associated with medication for high blood pressure, heart problems and low blood sugar.

How do you know that your erection problems only psychological in nature? We will mention some factors which may signal here:
You can get an erection when one partner but not in others. You can get an erection when you masturbeerd, but not with your partner. You come to an erection, but are 'm then immediately lost. You sit in a stressful period, such as a divorce or financial difficulties. You have a history of depression. You have no physical discomfort as heart complaints, diabetes or a higher age. If your problems are really psychological in nature, you can find the best professional help. Sex therapists and psychiatrists are trained for such problems and help patients usually by such difficulties that the cause of erectile problems are over. But what if your problems are physical in nature and not psychologically? You never really know until you've brought a visit to a specialist. Yet today, there are several methods available that you can help.